Using CBD for Sports Recovery

CBD is one of the most prominent components of Cannabis. It is safe and does not produce any psychoactive effects. People can add CBD to their daily routines to improve health and stability. CBD can help the body in various ways as it possesses incredible anti-inflammatory, analgesic, and anti-anxiolytic properties. 

Competing in sports and staying active demands strenuous workouts and at times overall perfect physical health. However, athletes and regular gym-goers frequently experience muscle injuries that can take a lot of time to heal. These injuries can affect the overall performance of the athletes. 

Research has shown that CBD can also help in muscle recovery in people who go for continuous workouts and strenuous exercises. Here is how CBD can help our muscles.

 

Sore muscles

People usually experience aching and sore muscles after exercise on the following days. Strenuous exercise can cause micro-injuries to the muscle cell which eventually leads to pain and inflammation. It may last for at least 4 days. CBD-infused rubs and balms can be used to seek quick relief from pain and inflammation.

Interestingly, CBD is a great alternative for conventional painkillers such as opioids and no steroidal anti-inflammatory drugs. Even though these drugs are effective but cause serious side effects. CBD on the other hand is safe and does not cause any severe side effects which is why it should be preferred for its anti-inflammatory and analgesic properties.

 

Muscle regeneration

The human body possesses the endocannabinoid system which maintains several important physiological functions of the body including the inflammatory response and healing process. Increased workouts also add to inflammation which hinders the healing process. The anti-inflammatory properties of CBD can help in boosting the healing and regeneration process. CBD can indirectly interact with the CB2 receptors of the endocannabinoid system that are present in the skin and help suppress inflammation and response of the immune cells.

 

Sleep and muscle recovery

At night our body produces its growth hormones which can also help in muscle regeneration and healing. Our body also carries out a repair process to fix small injuries which is why a peaceful 8-hours sleep is necessary. Sleep restriction or deprivation can affect muscle recovery adversely.

The endocannabinoid system is also found to be responsible for maintaining the sleep cycle. As CBD can interact with the endocannabinoid system, it can also improve our sleep and help us fight against insomnia and other sleep issues. It can also help in suppressing the release of cytokines, the inflammatory chemicals that halt the healing process as we sleep. 

 

How to Use CBD for muscle injuries?

CBD can be used in various ways. It is available in the form of oil, capsules, sprays, balms, and salves, etc. Athletes may opt for topical application of CBD to seek quick relief from localised pain.

However, oral CBD doses in the form of oil, tincture, or capsule can be used for seeking overall health benefits and relief from generalised pain. CBD is safe and does not cause any severe side effects so you can use it easily without any doubt. 

Our mission at LuceMae is to provide alternative methods of recovery to those looking for way to live a happier, healthier lifestyle.

If you’re interested in trying CBD supplements you can pick up one of our CBD muscle balm sample packs here with FREE UK delivery included.